In a recent article for Fast Company, Leah Lamb discusses the universal challenge of 21st century workplaces: not enough time in the day. By integrating mindfulness practices into the workplace, companies like Google and Twitter have enabled employees to more effectively focus on the task at hand, while also improving their creative thinking skills. While there is no “one size fits all” approach, Ms. Lamb outlines several strategies for encouraging mindfulness in the workplace, including physical space for meditation and manager training.
To view the post, please go to Fast Company.
Image Credit: “Meditation” by Moyan Brenn (CC BY 2.0)
